Alaina

height: 5'9''
hw:190
sw: 189
cw: 179
lost: 10lbs
gw: 130

Why am I doing this? Like SO many other girls, I have struggled with weight my entire life. I have done weight watchers, spent thousands of dollars on gym memberships and workout gear, and have tried to starve myself. I'm over it. I'm ready to get healthy and fit and fabulous. Who is with me?

On March 17, 2012, I leave for Florida. I want to feel confident in my bathing suit. Here goes nothing everything!

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I understand the chemistry behind this, but I HAVE TO POINT OUT that if you are in pain, you should stop. Working out when you have intense pain will lead to injury. I am NOT talking about fatigue or discomfort… When you are doing crunches and your abs burn, that is not pain. When you running a 5k for the first time and you can barely breath anymore for the last .2mi, that is not pain.

Be careful, please.

(Source: feelgood-andhealthy, via fitspobl0gg)

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